My personal practice started when I was in my early teens, practicing with my mom to black and white VHS tapes in the living room. Since then, I have developed a devoted asana and meditation practice that has cultivated strength in my mind and body. I have struggled with anxiety and depression over the years and in my early adult life, I realized how beneficial the practice can be to ease these symptoms and work through the feelings more productively. Since attending a 200hr YTT at Shambhava Yoga Konalani in early 2015, I have shared my teachings globally. I have taken continuing education courses with Bodhi Yoga Academy, Sundog Yoga with David Swenson, Blossom Yoga, Dig Yoga, and Dana Falsetti. Creating a space for people to decompress, to stretch and strengthen, and to find a sense of community is something I look forwarding to doing for many years to come.